* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
*As you read this summary, you will learn about intuitive feeding.
*You will also learn : how to get rid of the ubiquitous diet culture; to stop demonizing food; to allow yourself to eat unconditionally; to make peace with your body.
*The notion of intuitive eating was born out of the observation that diets systematically fail. Worse, they often promote even greater weight gain a few months later. These personalized eating plans would also be at the origin of many eating disorders. The two American dietitians Evelyn Tribole and Elyse Resch took the decision to go against this sad reality by creating the concept of intuitive eating. It is an approach based on research and clinical trials, whose sole objective is to allow everyone to make peace with food. Are you ready to put an end to the dictates of thinness and the invasion of diets?
*Buy now the summary of this book for the modest price of a cup of coffee!
