Before consuming a product, do a soul search. If you are taking a colored drink, ask yourself where the color disappears to when you go to discharge urine. It may be termed as food coloring, but what value does it add to your creaky system? Junk food does not possess the nutrients your body requires to stay healthy. The result of this is that you may feel chronically fatigued and lack the energy you need to perform your daily tasks. The high levels of sugar in junk food puts your metabolism under stress; when you ingest refined sugar, the pancreas secretes high amounts of insulin into the blood stream to prevent a unsafe spike in blood sugar levels. Because fast foods and junk foods don't have adequate amounts of other nutrients that the body require like protein and good carbohydrates, your blood sugar levels will suddenly drop shortly after eating, leaving you feeling grouchy, exhausted and yearning for something extremely sweetened. Life is more than food. To be a food addict is no joke. Eating ‘hay’ does not constitute eating food. Hay is filler, you need nutrition. Take a look at your plate and ask yourself whether what you are going to partake is worth the trouble of wasted energy in chewing!
