Eat to Live - Eureka

Eat to Live

By Eureka

  • Release Date: 2015-12-18
  • Genre: Study Aids
Score: 4.5
4.5
From 6 Ratings
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Description

Eat to Live by Joel Fuhrman, MD | Key Takeaways, Analysis & Review
 
Preview:

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman, MD, is a book designed to help Americans achieve and sustain healthier lifestyles, particularly in terms of their eating habits. Although the United States is an educated and prosperous nation, Americans sometimes suffer terribly when it comes to their health. The incidence of heart disease and cancer continues to rise, and those who don’t suffer early deaths from preventable diseases often live with chronic ailments like diabetes instead. Americans are actually the most obese people in world history, with 34 percent of the population classified as obese…
 
This companion to Eat to Live includes:
• Overview of the book
• Important People
• Key Takeaways
• Analysis of Key Takeaways
• and much more!

Reviews

  • Fixing problems are important!

    5
    By Musiclover2072
    This is a summary of Joel Fuhrman's "Eat to Live" and is not the actual book. Healthy eating is one of my passions. As soon as I had my first child, I knew that I wanted to make a change in our family's diet. I really enjoyed reading this summary. It is divided into eight key takeaways that analyze the main points in the original book. This book discusses "why" obesity is such a problem in America as well as how we can have healthy diets. Obesity isn't the only problem with poor diets. Poor diets also lead to several chronic diseases such as depression and diabetes. If you are looking to make a healthy life change, read this summary.

  • Seems really good to read

    5
    By Bookjunkie19
    "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss" by Joel Fuhrman, MD, is a book designed to help Americans develop healthier lifestyles. The chronic diseases of affluence continue to afflict many Americans, and many are misguided by fad diets and unsound nutrition. This Eureka review of "Eat to Live" condenses the inspiring self-help book into 8 key takeaways, perfect for New Year's Resolutions! If you are setting goals for healthy living in 2016, try this review out. The insights make sense, and are easy to follow. And best of all, the book is a quick read, so you don't need to devote a ton of time to eating well.

  • Diets are essential

    5
    By Rich Long47
    Eureka Books’ Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman, MD | Key Takeaways, Analysis & Review is a great summary of Dr. Fuhrman’s guide to help Americans achieve and sustain a healthy lifestyle, particularly regarding their eating habits. The author maintains that Americans, despite living in the world’s richest country, are prey to a variety of illnesses, many related to the American diet, which is high in foods with poor nutritional value. Americans are among the fattest people on the planet, with 34% of the population categorized as obese. While much of this problem is due to personal choices people make, it is also abetted by government programs, advertising, and corporate influence over the American diet.

  • Fun to read.

    5
    By Silentdarkness19
    We are animals and it has been shown that those who eat fewer calories tend to live longer. A nutrient-rich diet is the main theme in this book BUT you are not going to get any recipes, lists and/or quantities of food to eat etc. in this summary. If you are really interested in this you will want to read the 327 page original. Have to say there was not much in this summary that I did not already know but depending on your lifestyle, to others it may be all new.

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