Hello my fellow egg lover! Eggs are a great source of nutrition, and highly tasty. Eggs have been given a bad rap in recent years for having high cholesterol. However, like most other foods high in cholesterol, the benefits far outweigh the negatives!
Firstly, eggs are extremely high in protein. Protein is essential for building muscle and staying healthy. It also aids quick repair of the human body and helps to maintain weight - among other beneficial traits.
Eggs are also high in the nutrient "Omega-3". Some researchers have found that cultures that eat foods with high levels of omega-3 have lower levels of depression. Omega-3 supplements also seem to boost the effectiveness of anti-inflammatory drugs. A diet high in omega-3 lowers inflammation, a key component in asthma.
Whatever your reason for choosing eggs, here are some great recipes to incorporate them into your diet!
1. Broccoli-Cheddar Frittata
2. Asparagus & Egg Noodle Bowl
3. Creamy Pasta & Egg Skillet
4. Fettuccine with Sundried Tomato Pesto Sauce
5. Mexican-Style Eggs-In-A-Nest
6. Pad Thai (Thai-Style Noodles, Sprouts & Eggs)
7. Saucy Linguine Scramble
8. Scrambled Mini Pizzas
9. Texas-Style Egg & Potato Skillet
10. Asparagus Tomato Quiche
11. Baked Eggs & Spinach
12. Baked Eggs with Creamy Spinach Hash Browns
13. Cherry Tomato & Portobello Omelet
14. Classic Egg Salad
15. Easy Baked Eggs In Puff Pastry
16. Egg & Cheddar Quesadillas
17. Farmers Market Omelets
18. Italian Vegetable Custard
19. Pasta Salad with Herb Vinaigrette
20. Simple Frittata
21. Bacon, Egg & Mushroom Burritos
22. Breakfast Burrito Panini
23. Microwave Egg & Cheese Breakfast Burrito
24. Bacon & Egg Quesadillas
