The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D’Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast—in as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition—slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.
