Not even worth reading for the unintentional laughs.

I suggest that the author gain a better grasp of English before attempting to write in it.

I’m going to give this five Stars because of the content, which is very well researched and straightforward. There were, however, an obscene amount of spelling mistakes and grammatical errors. I don’t believe that this book had a professional editor and if it did, wow. I hope he/she was cheap. If you can get past the writing errors, I do highly recommend this book for its highly informative nature.

You lose weight, not loose it. This book clearly wasn’t properly edited.