ACTivate Your Life - Joe Oliver, Jon Hill & Eric Morris

ACTivate Your Life

By Joe Oliver, Jon Hill & Eric Morris

  • Release Date: 2024-09-05
  • Genre: Self-Improvement

Description

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!