15 Ab Exercises You Have Never Done But Should - Arnel Ricafranca & Jesse Vince-Cruz

15 Ab Exercises You Have Never Done But Should

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-07-13
  • Genre: Health & Fitness
Score: 4.5
4.5
From 7,217 Ratings

Description

15 Ab Exercises You Have Never Done But Should

A no fluff, video exercise guide to six pack abs for the guy and gal. 

Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.

Be sure to also check out my free 4-Week Bodyweight Home Workout

I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.

All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.

Download it. This is weight loss at your fingertips.  Lose weight now and do these!
 
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!

Reviews

  • Very good

    5
    By Karaluna16
    I love it
  • H

    4
    By agmdhmjid
    Mys
  • Great to add to your exercise arsenal

    5
    By Tsunami 22
    Great information and a quick read. Enjoyed the videos that help demonstrate how to perform each exercise. Good to archive and have in your own exercise arsenal.
  • Memo

    5
    By zane davisson
    Good thang broh so cool
  • Added a virus to my phone

    1
    By Cassinokc
    This guy advertises free workouts to access at the end of his book by selecting the link. The link downloaded a virus to my iPhone 12 Pro.
  • Get it. Great workouts

    5
    By righteous lion
    Great workouts.
  • Thumbs up

    5
    By Womack225
    Great examples for my personal training growth
  • Workout Series

    5
    By Theresa in Philly
    Thank you for your workout tips they are very helpful. I am not able to go on your website that you provided.
  • Good coaching tips

    5
    By Googletepesh
    I liked the tips to make sure you are executing the exercise right%
  • Clear, Concise and Good!

    5
    By Phillip Smith Actual
    Clear explanations & examples! Concise explanations & examples! Good explanations & examples! No fluff! Great resource!