This is my heartfelt book on how I recovered my mind to return to a place of peace and equanimity. I discussed in detail how one's mind is the problem, and one's choosing to believe in negative thoughts which create suffering. I also explored the science of happiness and what makes people generally feel content. I also wrote at length about how I feel modern society in general creates an atmosphere where most people will feel miserable. Modern society, with its advertising machines, make people feel discontent, and create endless desires...where people generally feel they can never achieve enough or have enough to be happy. Society leads people away from the present moment, and thus makes people endure endless suffering. I explored different philosophies like Taoism, Stoicism, and Buddhism and how some of the lessons can help us learn to live our lives with more integrity and happiness. I hope this book can help others feel better.
