The Little Book of Sports - Eric Landa

The Little Book of Sports

By Eric Landa

  • Release Date: 2016-08-17
  • Genre: Coaching

Description

This book contains proven steps and strategies for athletes and sports coaches on how to be successful. We’ll discuss the development of talented athletes, their training and the different stages of learning; the kind of training athletes need to improve their performances and why they should stop listening to their coaches at some point. Lastly we will look at how to use variation and creativity in physical and mental training and why this is so important.