In this book, I will aim to share with you my personal healthy eating tips. Healthy eating is one of my passions and I aim to share some of my strategies and recipe ideas. My health regime has worked for me so far. I’m in my fifties and am fit and healthy. I am disease free, without medical treatment or medication. Clearly, I have been blessed with good genes but I have also chosen to eat healthy home cooked meals for most of my life. That’s not to say that I deprive myself of treats. I believe in the Pareto principle or the eighty twenty rule. I eat healthy meals for around 80% or most of the time and I allow the odd indulgence for around 20% or some of the time. I eat cake, pizza, fried chicken on some days but certainly not everyday. That’s my advice to my readers.
