So you or someone you know has diabetes. What’s the next step? Doctors will tell you - lose weight, exercise and eat right. In other words, it’s all in your hands. It may seem that way at first, but doctors aren’t just writing you off.
The doctor is telling you there are THREE THINGS you need to do to lower your blood sugar number. How you tackle these three things is up to you. Think of it as three legs of the stool to a better and healthier life. Of the three, your diet is the quickest way to get blood sugar back down to where it belongs. This book quickly outlines the things you need to look for and know about the foods you eat.
Remember, every day your blood sugar number stays high, is another day your body or that of your loved one, is damaged by this ruthless disease. Follow the guidelines in this book and get that number down - fast!
