What is healthy eating?
Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach and maintain a healthy weigh.
People talk all the time about the importance of “eating healthy” without ever stopping to think about what “eating healthy” means! How can you eat healthy if you have never stopped to define it?
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love.
Eating more fruits and vegetables, cooking meals at home, and reducing your fat and sugar intake, on the other hand, may help to improve mood and lower your risk for mental health problems.
Here Is A Preview Of What Is Inside this recipe book...
-Around The Globe
-Breakfast
-Sides & Salads
-Delightful desserts
-And Much More! Believe me...
In addition To This Delightful Recipes Like:
-President Clinton's Chicken-Broccoli Enchiladas
-Princess Cruise Lines Fettuccine Alfredo
-Herbed Bagel Chips
-Almond-Crusted Fillet of Beef Tenderloin with Curried Cauliflower
-Smoky Honey-Peppercorn Glaze for Poultry
-Vino Spaghetti Sauce
-Mustard Paint
-Corn Tortilla with Flower Petals
Take action today and get Healthy Cooking Guide Variety of Foods to Feel Good and Maintain Your Health
