I am only up to page 32 and have already had a psychological breakthrough that I have not been able to obtain on my own and through years of therapy and reading self-help books. There is something about reading your personal experience in a book about the life of another "patient" (like you) that helps you see something that you can't do otherwise. And Dr. Engler writes in a way that is not boring nor difficult to understand. I will be buying the hard copy version of this book for my therapist (and seeking Dr. Engler out for a session here in NYC). 5 well deserved stars for this book.