Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ - Eric Jordan

Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ

By Eric Jordan

  • Release Date: 2016-08-02
  • Genre: Psychology
Score: 4.5
4.5
From 2,132 Ratings

Description

Become Emotionally Smarter with a Practical Approach!

Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it “went viral” immediately, in the world of business and mental health in particular.

Often abbreviated as “EQ”, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.

During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.

You will learn about:
- How to observe and analyze your emotions at any given moment.
- How to connect more easily with people and build strong and lasting relationships.
- How your body reacts to your various emotional states.
- How to release unwanted and potentially destructive emotions.
- “Thought traps” and how to deal with them.
- Mindfulness and its role in developing EQ.
- How to improve your EQ in everyday environments.
- How having a higher emotional intelligence will benefit your life.

And more!

Download now, and start improving your EQ today!

Reviews

  • Trusted and delivered

    5
    By Palmtree0
    Excellent book
  • Great read indeed

    5
    By thtfootink
    It’s a great starter for me. I’m really getting into reading again and this book was very interesting.
  • A brain opener

    5
    By Kdizzle4620
    This book changed my brain chemistry. It led me to mental alchemy which led me to inner alchemy. All of which led me to the divine power of self mastery and controlling my reality. It’s a gateway book into the infinite powers of your mind
  • A nice read

    5
    By MajestyHouston
    Definitely worth a flip
  • Excellent

    5
    By Marc Vis
    This is a great read.
  • One of my best

    4
    By joeboy11221
    Great book love it
  • Easier Said Than Done But Worth The Effort

    5
    By BBobber93
    Wasn’t sure what kind of read this would be and if it would really discuss and demonstrate EQ and it has. I’ve never heard from the phrase “emotional intelligence” until reading this book. I’ll be working on things in my life from here out! Great read and I thank you.
  • Emotional Intelligence

    5
    By weez-us
    Great easy read. Enjoyed it. Best of all it was FREE! This should be taught early to everyone!
  • Great book

    5
    By 25Hundo
    This book is a great way to become more aware and control your emotions and responses to different situations. Great read!
  • Amazing!!

    5
    By Mo 813
    This book was awesome!! So many gems it has helped me enhance my emotional intelligence in a major way.